Sausage-stuffed wintry weather squash is a simple and wholesome recipe that makes a really perfect all-in-one primary dish on a hectic weeknight. We’ll additionally reheat it for lunch the next day to come. My youngsters love the squash “bowls”, and I really like that those are a filling and wholesome dinner.
They’re naturally gluten-free and will simply be made dairy-free. Crammed squash is fancy sufficient for a Christmas facet dish however easy sufficient to have any day of the week.
Crammed Spaghetti Squash
I used spaghetti squash the ultimate time I made those, however any wintry weather squash will paintings. You’ll make crammed acorn squash or go for crammed butternut squash. Delicata squash additionally works. And if you need one thing with fewer carbs, then check out those crammed zucchini squash “boats.”
Mushrooms, peppers, and onions supplement the salty, spiced sausage. The wealthy, creamy squash brings all of it at the side of the assistance of some pleasurable butter and cheese.
Filling Choices
You’ll exchange up the interior aggregate to suit your tastes. I’ve accomplished this with grass-fed pork, spinach, and feta, or with leftover rooster, artichokes, and mushrooms. With youngsters, I’ve discovered striking anything else in a “boat” or on a skewer makes it extra a laugh (and yummy).
Listed below are some extra stuffing concepts to incorporate:
Wild rice or white rice (right here’s why I don’t like brown rice!)
Cheddar cheese (as a substitute of the Parmesan)
Pecans and dried cranberries
Cooked quinoa
Highly spiced Italian sausage (as a substitute of hyperlink sausage)
Use 2-3 cloves garlic and saute with the onion (as a substitute of the garlic powder)
A tacky crammed acorn squash recipe (or every other wintry weather squash!) filled with veggies is the very best filling meal. My youngsters love this recipe and stay coming again for extra after I make it!
Sausage Crammed Wintry weather Squash Recipe
Candy wintry weather squash filled with a savory mix of meat, peppers, onions, mushrooms, and spices.
Preheat the oven to 400°F.
Lower the squash in part from most sensible to backside and take away the seeds.
Position the squash reduce facet down in a baking dish with ½ cup water. Bake for 30-45 mins till fork delicate.
Whilst the squash is cooking, saute the sausage in a big skillet over medium-high warmth till browned and cooked thru.
Take away the sausage from the pan and put aside.
Upload the diced onion, bell pepper, and mushrooms to the pan and prepare dinner till nearly comfortable
Take away from the warmth and upload the sausage again in in addition to the butter and spices and blend neatly.
When the squash is cooked, take away it from the oven and switch it over so the reduce facet is up.
Stuff the squash with the sausage aggregate and most sensible with Parmesan if the use of. Put the crammed squash again into the oven for round 10 mins to brown.
Take away from the oven, reduce every squash part in part, serve, and revel in!
Vitamin Info
Sausage Crammed Wintry weather Squash Recipe
Quantity According to Serving (0.25 squash)
Energy 485
Energy from Fats 378
% Day-to-day Worth*
Fats 42g65%
Saturated Fats 18g113%
Trans Fats 1g
Polyunsaturated Fats 5g
Monounsaturated Fats 17g
Ldl cholesterol 113mg38%
Sodium 1437mg62%
Potassium 497mg14%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 20g40%
Nutrition A 1669IU33%
Nutrition C 41mg50%
Calcium 64mg6%
Iron 2mg11%
* % Day-to-day Values are in line with a 2000 calorie vitamin.
You’ll additionally skip the water whilst cooking for a roasted squash model. As a substitute, position the oiled squash reduce facet down onto a parchment paper covered baking sheet. The squash might be extra caramelized this manner as a substitute of steamed.
How do you prefer to arrange squash? Go away a remark and tell us!
