Welcome to our collection on mindfulness for racial therapeutic via educator, chief, and probably the most 2021 Tough Ladies of the Mindfulness Motion, Tovi Scruggs-Hussein.
Because the mindfulness neighborhood stands at the vanguard of serving to other people in every single place to increase emotional intelligence, compassion, and consciousness of each self and others, we are hoping this collection will lead to alternatives for mirrored image, unlearning, and vulnerability to nurture cultural humility and heal.
We’re all suffering from the divisiveness that these days defines our socio-political setting. This collection is a call for participation to discover tough subjects with the affection and compassion wanted for deep, systemic alternate.
Each and every article comprises:
Mindfulness-based equipment for exploring the themes of race and racism.
Guided meditations that will help you carry insights into follow after which out into the sector.
Mirrored image activates that accompany every article so you’ll combine the paintings.
Q&A alternatives. Merely ship your inquiries to yourwords@aware.org and we would possibly come with them in a long term Q&A article with Tovi’s reaction.
Discover Mindfulness for Racial Therapeutic
