I found out this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity is the mummy of invention?)
In this explicit morning, I noticed I most effective had 5 eggs within the refrigerator — now not even with reference to sufficient to feed us all. Particularly when each and every child may just simply consume 3 each and every! I had coconut flour, home made applesauce, and coconut oil readily available, so I combined them and … voilà!
The children asked them each day at breakfast for per week instantly, and a yummy go-to (and likewise “to-go”) breakfast recipe used to be born!
Very best Apple Cinnamon Desserts: A Damage from the Norm
I’ll be actual right here… I haven’t all the time been an ideal baker, which I assume is smart, taking into account we don’t continuously consume grains. Nonetheless, being grain-free can imply numerous scrambled eggs for breakfast, and all of us have the ones days when most effective baked items will do. Even now that my Hashimoto’s is long gone and I consume some grains (or even gluten!), I nonetheless experience coconut flour baked items.
It all the time feels nice to get it proper and hit on a recipe that makes each mother and youngsters glad. Those job my memory of apple pie, however in a muffin model.
When you haven’t had coconut flour desserts sooner than, know they’re a bit of smaller and denser than your conventional muffin. Nonetheless, they have got that bready texture and aroma with apple taste. They’re stuffed with protein and fiber, and so they’re gluten-free and grain-free. To not point out the entire nice well being advantages of coconut, since those desserts use each coconut flour and coconut oil.
Those apple cinnamon desserts keep in common rotation at our space or even kick off the breakfast phase in my Wellness Mama Cookbook. As with nearly the entire recipes in my cookbook, this muffin recipe takes half-hour or much less to make, makes use of actual meals elements, and doesn’t generate numerous grimy dishes to scrub up in a while.
If you need to watch out and rotate recipes for hypersensitive reaction causes or are simply taking a look to get extra selection at breakfast, take a look at the Actual Plans meal making plans instrument for extra lend a hand.
Apple Cinnamon … or No matter Taste You Need!
I selected this applesauce and cinnamon combo out of comfort, however those desserts are extremely flexible. I even found out that with a couple of easy adjustments, I may just flip this recipe into coconut flour cinnamon apple pancakes!
The usage of both the muffin or pancake recipe as a base, take a look at those mix-ins to modify issues up:
Cut back the applesauce by way of ¼ cup and upload an overripe banana sooner than mixing
Stir in ½ cup toasted chopped nuts, like walnuts
Combine in ½ cup recent or frozen blueberries or raspberries
Upload ½ cup chopped apples for added texture
Upload 3 tablespoons cocoa powder to make nearly cupcake-like desserts
Best with shredded coconut sooner than baking for added crunch
Skip the apple and cause them to orange cranberry or lemon blueberry desserts!
Coconut Flour Apple Cinnamon Desserts
Hearty breakfast desserts that may be customized in your explicit tastes.
Preheat the oven to 400°F.
Grease a muffin pan with coconut oil or use silicone muffin cups or paper liners
In a big bowl, blend in combination eggs, applesauce, coconut flour, cinnamon, nutmeg, ginger, baking soda, baking powder, salt, vanilla, melted coconut oil or melted butter, honey, and milk till clean. Let the muffin batter sit down for five mins to permit the coconut flour to take in moisture.
Use a 1/3 cup measure to scoop the batter into muffin tins.
Bake for 12-Quarter-hour, till the tops are golden brown and spring again when calmly touched.
Let cool for two mins, then drizzle the tops of the desserts with further honey if desired.
Revel in heat or retailer in an hermetic container for as much as 3 days.
Diet Info
Coconut Flour Apple Cinnamon Desserts
Quantity According to Serving (1 muffin)
Energy 115
Energy from Fats 63
% Day-to-day Worth*
Fats 7g11%
Saturated Fats 5g31%
Trans Fats 0.01g
Polyunsaturated Fats 0.4g
Monounsaturated Fats 1g
Ldl cholesterol 68mg23%
Sodium 178mg8%
Potassium 69mg2%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 7g8%
Protein 3g6%
Diet A 111IU2%
Diet C 0.3mg0%
Calcium 34mg3%
Iron 1mg6%
* P.c Day-to-day Values are in keeping with a 2000 calorie vitamin.
When you often want breakfast to-go, take a look at making a big batch of those and freezing them. Thaw at the counter in a single day sooner than consuming.
Check out including diced apple or apple chunks to spice up the apple taste much more. Recent apples upload some extra texture. When you like a tangy chunk, go for granny smith apples. Purple girl or honeyscrisp be offering a sweeter taste, or simply use no matter is your favourite!
Lacking baked items? Check out those different favourite grain-free breakfast recipes:
Have you ever ever attempted making grain-free desserts? What different diversifications are you able to bring to mind? Please percentage underneath!
