We want a historical past of contemporary yoga however no longer A Historical past of Trendy Yoga
Much more ubiquitous within the West than mindfulness meditation, and for an extended time frame, is yoga: particularly which means the follow of postural stretching workout routines, with names like “solar salutation” and “downward canine”. They are able to be supplemented by means of respiring workout routines and most likely infrequently meditation, and...
Be An Actor No longer A Reactor Phase 4: Adversity
I lately took an angle magnificence from Dr. Alan Zimmerman, and probably the most central thought within the magnificence was once this: Be an actor, no longer a reactor. An actor is in keep an eye on in their emotions and behaviour. A reactor isn't. A reactor's emotions are depending on exterior instances,...
Empiricism of the delicate frame
A public-domain representation via Alex-engraver of the chakras and channels, taken from Wikipedia.
Conventional Indian and Tibetan tantric anatomy tells us that in the course of the human torso there are 3 channels (nādis or “streams”), one each and every at the left, center, and proper, and that those continue vertically upward via quite...
Be An Actor No longer A Reactor Section 3: Destructive Expectancies
I latterly took an perspective magnificence from Dr. Alan Zimmerman, and probably the most central idea within the magnificence was once this: Be an actor, no longer a reactor. An actor is in keep watch over in their emotions and behaviour. A reactor isn't. A reactor's emotions are depending on exterior cases, and...
Staying at the Pass – Knowledge & Folly
In Martin Scorsese’s movie The Remaining Temptation of Christ, Jesus’s remaining temptation is represented because the home existence—to return down from the move, take a spouse, have children, and are living a regular circle of relatives existence. The movie is just a little of fanciful celluloid creativeness, nevertheless it will get this a...
We wish to see feelings as physically
Crucial lesson I ever realized was once again in Thailand in 1997: that the largest contributor to my sadness wasn’t exterior issues like being unmarried or unemployed, however my very own psychological states like yearning. Solving the ones psychological states was once a surer trail to happiness and decreasing struggling.
However the query that...
Be An Actor Now not A Reactor Phase 2: Unfavorable Folks
I lately took an angle elegance from Dr. Alan Zimmerman, and essentially the most central thought within the elegance was once this: Be an actor, no longer a reactor. An actor is in keep watch over in their emotions and behaviour. A reactor isn't. A reactor's emotions are depending on exterior cases, and...
The thinker takes the similar psych meds as his canine
Over time I’ve controlled to regard my insomnia in quite a lot of tactics, to the purpose that this present day I will be able to get a relatively excellent sleep maximum nights. Mindfulness meditation – prescribed to me medically ahead of I known as myself a Buddhist – has been one giant...
Be An Actor Now not A Reactor Phase 1: Inconveniences
I lately took an angle elegance from Dr. Alan Zimmerman, and probably the most central thought within the elegance was once this: Be an actor, no longer a reactor. An actor is in keep watch over in their emotions and behaviour. A reactor isn't. A reactor's emotions are depending on exterior cases, and...
Of offbeat philosophers | Love of All Knowledge
Writing recommendation steadily rightly asks authors: “When used to be the final time you needed a guide used to be longer?” Smartly, now I will be able to say: it used to be after I lately learn Lawrence Harvey’s Offbeat Philosophers: Thinkers Who Played A Different Tune (whose publishers presented me a evaluate...
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