I like the scent of baking. Particularly when it’s lemon blueberry desserts within the oven! They fill the entire space with the nice and cozy aroma of clean blueberries. Contemporary lemon juice and juicy blueberries are the easiest combo. Actually, some other favourite deal with in our space, this wholesome berry cobbler, additionally combines berries and baking.
Blueberries: A Diet Powerhouse (and Child-Favourite Snack!)
Blueberry season is considered one of my favourite u-pick fruit seasons. The children like to lend a hand (motivated possibly through the added bonus of having to style a couple of whilst selecting!).
To freeze blueberries, merely wash them the usage of lemon juice diluted with water (take a look at this publish about washing culmination and veggies). Put the berries on a dishtowel at the counter to dry at room temperature, and stick them in freezer packing containers. These Glasslock containers with lids are considered one of my favourite tactics to freeze issues. They’re hermetic and transparent so you’ll simply see what’s inside of, and so they stack superbly.
And have you ever ever attempted snacking on simply simple frozen blueberries, directly out of the freezer? It’s a child favourite round right here, particularly on sizzling summer season days.
The most productive phase (but even so the truth that frozen blueberries are a nearly no-work snack): blueberries are ridiculously wholesome! Prime in antioxidants, fiber, nutrients C and Ok, potassium, and lots of different nutrients and minerals, it’s simple to look why blueberries earn the identify “superfood.”
How you can Make Lemon Blueberry Truffles With Coconut Flour
Maximum desserts are stuffed with processed granulated sugar, brown sugar, powdered sugar (quite a lot of sugar!), and all-purpose flour (gluten). In contrast to the processed sugary possibility, those lemon blueberry desserts are stuffed with wholesome elements. Coconut flour, coconut milk, and eggs make those desserts prime in fiber and protein. It’s a yummy aggregate assured to stay the ones little bellies complete (for no less than a short while.)
Upload a marginally of sweetness from honey, citrus for lemony freshness, and non-compulsory pecans for a crunchy topping. Now not simplest do they have got a pleasing lemon taste, however they have got a lighter crumb than some grain-free recipes. And should you don’t have any blueberries readily available, take a look at raspberries or blackberries as an alternative!
I even have an apple cinnamon muffin recipe with coconut flour that’s scrumptious should you’re extra within the temper for fall flavors.
One be aware concerning the coconut flour on this recipe: it’s essential to observe the instructions and let the batter leisure for approximately 5 mins. The coconut flour works like a sponge and can absorb the liquids and make the batter thicker. Be certain that it give it a couple of mins to paintings! Since coconut flour manufacturers can range somewhat, in case your batter continues to be very skinny after 5 mins, then upload some extra coconut flour a couple of teaspoons at a time.
Best for Busy Mornings
One of the vital perfect issues about desserts is they’re so transportable. You’ll be able to ship them with the children to the yard or take them with you on a hectic morning for breakfast to head.
You’ll be able to by no means have sufficient lemon blueberry desserts readily available, so double or triple the recipe for simple freezing. Just be sure you take a couple of out of the freezer the night time prior to to thaw at the counter in time for breakfast.
Coconut Flour Lemon Blueberry Truffles Recipe
Lemon-blueberry goodness with a variety of protein and wholesome fat from coconut flour and eggs.
Preheat the oven to 375°F.
In a big bowl, whisk in combination eggs, melted butter, coconut milk, honey, vanilla, and lemon juice till clean.
In a separate medium bowl, mix coconut flour, baking powder, baking soda, cinnamon, salt, and lemon zest.
Steadily combine the dry elements into the rainy elements simply till mixed. Keep away from over-mixing.
Fold within the blueberries gently.
Let the muffin batter take a seat for five mins so the coconut flour can soak up the liquid.
Kind of chop the pecans (if the usage of).
The use of a ¼ cup measure, scoop the batter into greased muffin tins or line with paper liners.
Sprinkle chopped pecans on most sensible (if the usage of).
Bake for 25–half-hour or till the tops are golden and a toothpick inserted comes out blank.
Cool on a cord rack and revel in!
Retailer any leftovers in an hermetic container and revel in inside of a couple of days.
Diet Information
Coconut Flour Lemon Blueberry Truffles Recipe
Quantity In step with Serving (1 muffin)
Energy 176
Energy from Fats 108
% Day by day Price*
Fats 12g18%
Saturated Fats 6g38%
Trans Fats 0.2g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 92mg31%
Sodium 220mg10%
Potassium 116mg3%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 8g9%
Protein 4g8%
Diet A 247IU5%
Diet C 2mg2%
Calcium 33mg3%
Iron 1mg6%
* P.c Day by day Values are in accordance with a 2000 calorie vitamin.
Be sure you grease the muffin tin smartly with coconut oil or ghee, or use herbal cupcake liners to keep away from sticking.
If the usage of frozen berries, toss them in 1-2 teaspoons of coconut flour prior to folding them into the batter. This is helping save you them from sinking to the ground and prevents them from bleeding an excessive amount of colour into the desserts.
I exploit common measurement muffin tins, however should you’re the usage of jumbo muffin cups you’ll want to build up the time through a couple of mins. For mini desserts, lower the bake time and test on them at round 12 mins.
Take a look at my publish on kid-approved breakfasts for more fit protein-packed breakfast concepts.
Different Wholesome Baking Recipes
In search of a more fit exchange for standard baked items? Listed here are any other better-for-you baked just right recipes my children particularly like:
Do you are making grain-free desserts? What are your guidelines and tips? Please proportion underneath!
